Quick answer: CogniMary contains four named ingredients — Rosemary Extract, Bacopa Monnieri, Ginkgo Biloba, and Phosphatidylserine — each backed by a body of published research.
Rosemary Extract
Studied for its association with cognitive performance, memory, and mood, including compounds like carnosic acid and rosmarinic acid. Read our Rosemary Extract deep dive.
Bacopa Monnieri
A traditional herb with one of the strongest bodies of clinical research in the memory-support category, including multiple systematic reviews and meta-analyses. See our Bacopa Monnieri article.
Ginkgo Biloba
One of the most researched botanicals for cognitive wellness, associated with supporting cerebral blood flow. More detail in our Ginkgo Biloba guide.
Phosphatidylserine
A phospholipid that supports healthy brain cell membrane integrity, studied for its role in memory and attention, particularly in older adults. Read the full writeup in our Phosphatidylserine article.
CogniMary's marketing references numerous systematic reviews and meta-analyses for these ingredients. General background is also available through PubMed and the NIH Office of Dietary Supplements.
See how these ingredients work together
How CogniMary Works↑